What you Need:

  • Sun dried tomatoes in Olive oil
  • Sweet onion
  • Free range eggs
  • Bacon or other meat
  • Sharp cheddar cheese


Let's get started: 

Chop the onion and put into a non stick pan with the Sun dried Tomatoes in oil and saute

on low heat. Add Salt and Pepper to taste.


Crack eggs into a coffee mug.



Mix the eggs with a fork whipping to do so. Add purified water a splash or so and mix

to a smooth looking consistency.


Chop the Bacon or other meat you want to include


For those of you that prefer not to eat meat you can substitute:

  • Mushrooms
  • Spinach
  • Bell Peppers
  • Tofu



Add all the meats and other ingredients and warm completely.



Add the egg mixture to the pan. Mix, fold and scramble the contents until cooked completely.

Increase the heat to the pan when at this step.


Add cheese to the top of the egg scramble. When the cheese starts to melt reduce the heat.


Plate and Enjoy!!!